I regularly take psyllium fiber but I am not sure if it is the best colon cleanser around. I know of people who take liquids and/ or pills but what brand and how often, I have no idea. Anyway, cleansing the colon seems like a good idea. Our bodies take in food in different forms and we have no idea how our colon will take it. Getting the colon cleansed should be good for our long terms health.
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