Health Notes

I previously thought that staying up late at work is a natural fat burner. I was never so mistaken. Long working hours and late nights in the office simply made me eat terribly and that resulted in weight gain— lots of it. Working late nights and lack of sleep surely has negative implications on people’s health but most definitely, it is not a remedy for people seeking to lose weight. Exercise, diet and perhaps, medication prescribed by a licensed doctor, should do the trick.